poor sleep

Losing weight is hard. And there are so many diets out there that all claim to be backed by science. Can getting more sleep help you lose weight? A new study by the University of Chicago Medicine claims that, yes, increasing your sleep…

We know that getting enough rest helps keep us healthy, but recent research finds that those over 50 who rated their sleep worse also feel older and view aging more negatively. Serena Sabatini, the lead author of the University of Exeter…