sleep study

UCLA research shows a little night music prompts a big response from the brain, except in one key area. A unique study of brain activity in the cerebral cortex of epilepsy patients found there was a robust response to sound during sleep…

Losing weight is hard. And there are so many diets out there that all claim to be backed by science. Can getting more sleep help you lose weight? A new study by the University of Chicago Medicine claims that, yes, increasing your sleep…

We’re all stressed, making it difficult to maintain a schedule for just about everything—including sleep. A new study finds that sleep, or the lack thereof, influences the way we walk or carry out activities that are assumed to be less…